Workin' on My Fitness

I've recently been working out with a trainer in the effort to transform my body into something Beyonce-esque. Or something like that. 

Here's the problem. Diabetes can make working out difficult sometimes. For the most part, as long as your blood sugars are normal, working out is perfectly OK. But when your blood sugars are all over the place, things go haywire.

The relationship between blood sugar levels and working out is one of the most mind-boggling, ironic, and just all around hot mess of relationships. Let me try and explain:



First of all, working out lowers your blood sugar. This goes for "normal" people too, not just diabadasses. This is wonderful and is one of the many reasons working out is great. Until (and you saw this one coming) your blood sugar gets TOO low and you have to get some sugar in your body at which point your brain is screaming, "I AM TRYING TO WORKOUT TO BE HEALTHY AND LOSE WEIGHT AND BECAUSE I'M DOING THIS I HAVE TO EAT SUGAR WHICH JUST MAKES ME NEED TO WORK OUT MORE, @#$%!!!!"



Here's another kicker: it's really, really dangerous and unhealthy to use working out as a way to lower a high blood sugar. So even though it logically makes sense, medically it's a no-go.

Oh, but wait! Your brain has yet another opinion: not working out just because your blood sugar is a little bit high just makes you a wimpy lard. So you do it anyway. You double-up on your water intake and head out to trainer anyway. And even though you are running slower than a turtle stampeding through peanut butter and are breathing like an asthmatic fish in the desert, you are proud be working out! Take that, diabetes.



CRASH. No surprise here. Once you get home you collapse on your bed, go to sleep, and don't wake up until you hear the helicopters from the search team your family and friends have sent out for you.

And that's the vicious cycle.

Now it's not obviously always like this. Most workouts are as normal and enjoyable as a workout can be. But if that number is just a little off kilter, all hell breaks loose.

But that just means that when my trainer and I get me to that Beyonce body it'll be that much sweeter. Pun intended.

I'm Trying to Save Your Feet, People

I recently had a friend ask me what my symptoms were when I was first diagnosed with diabetes. She had been feeling not-so-hot and thought maybe it could be diabetes. That's when I realized that most people don't recognize the symptoms of this bitch of a disease. 

Before I provide my always exceptional knowledge, please watch this short, "educational" video provided by Dr. GloZell entitled, 'The Ghetto Diabetic Test.' 

(Disclaimer: I'm 99.9% sure that this is not backed-up by the FDA. I'm also quite sure that Dr. GloZell is NOT indeed a real doctor. But it's entertaining and somewhat accurate all the same.)

Besides the bits about Smurf pee, she's actually right. So now that you have an amazing, ghetto-liscious understanding of a few symptoms, here is my (still kind of ghetto) take on it. The list of diabetes symptoms is long. Really long. So I narrowed it down to the 2 biggest and most common categories to look out for.

#1:

Excessive thirst and urination

I'm not kidding guys. Thirst is not an accurate word for how much water your body will be craving. This also explains the urination. When you're gulping about 5 bottles of water every 15 minutes (not an exaggeration) you will pee like a pregnant, diabetic race horse. That's how the saying goes, right?

Why is this happening? Your body is overloaded with sugar and is getting rid of it by flushing it through your kidneys. Side note: THIS IS BAD. Don't put your kidneys through that, y'all. You need those suckers. 

I get that it's summer and you're going to be thirstier and drinking more than usual. But if you notice that it's severe thirst that can never be quenched, ever, then consider getting tested for diabetes.

#2: Severe lethargy paired with a skull-splitting headache

When I say lethargy, I mean it feels like there are magnets on your feet pulling you to the ground. Your body and brain are a confused muddle of sleepy, lazy, checked-out, and for lack of a better word, blah. This is once again because your body has an overload of sugar everywhere- your blood, pee, etc.

The headache is how we caught my diabetes in 8th grade. I had a headache that was so severe I couldn't even stand up. Mom took me to the doctor, who literally saved my life, and I guess the rest is history. Really crappy history. 

Headaches are normal. If you have a bad headache don't go screaming, "diabetes!" But if it's paired with you feeling like a beached Orca whale who just overdosed on Benadryl, maybe get tested. 



In fact, everyone should check their blood sugar every now and then. I'm not saying you necessarily need to take Dr. GloZells advice and pee on a paper towel and leave it out for the ants. Although that would totally work and, hey, I don't judge. Just don't let your neighbors catch you. But chances are you know a diabadass who would be more than willing to let you use their meter. 

Get tested, people! I'm trying to save your feet!